Wear a well-fitting, supportive sports bra that minimizes movementĬhoose materials such as Lycra and silk that wick away sweat You don’t need to break the bank on a new running wardrobe (but don’t let us stop you!), so long as you get the basics right: So save your favorite running shirt, and your nipples, with these tips. In severe cases, the nipple may crack and bleed Keep an eye out for these common symptoms of a chafed nipple: The damage is usually mild, but very painful! This is usually worse in cold weather when nipples are more likely to become erect and prone to rub against clothing. Jogger's nipple (as it’s also called) is caused by the friction of your shirt or bra (especially if it’s cotton) rubbing against sensitive nipple tissue and is more likely to happen if you’re running in particularly warm or wet weather, or for longer than ten miles. Nipple chafing is as painful as it sounds, and long distance runners face the greatest likelihood of developing this uncomfortable condition.
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